Health Coaching

Change your life

Health Coaching Just Got Easier!

Spread Health and Happiness

Spark the Change, first for you, then for others

Together We Can Create

Inspring you to live a healthier lifestyle

health-coaching-box-image-01-alt

Workout Routines

Research confirm physical routines can improve health during all stage of life
health-coaching-box-image-02-alt

Nutrition Strategies

Good food is a life's great pleasures. And for most, good meals are at the heart of family life and celebrations
health-coaching-box-image-03-alt

Support & Motivation

Living a healthy lifestyle is a key component to wellness means taking care of you from inside out.

Do not wait for Tomorrow!

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.

health-coaching-service-icon-01

Healthy daily life

  • Movement is key to a healthy life
  • Plan your meals everyday
  • Have a bed time routine
health-coaching-service-icon-02

Fitness & performance

  • Eat the right food and portion
  • Get enough sleep everyday
  • Work your full-range of motion
health-coaching-service-icon-03

Exercise Program

  • Enjoy the physically activities you choose
  • Mixing up the exercises to keep them interesting
  • Exercise is about being healthy and having fun
health-coaching-service-icon-04

Improving Health

  • Exercises can boost your mental health
  • Take care your mental, emotional well-being
  • Balance all aspects of your life

Change your life

I have learnt over the years that have brought me much happiness and success.

I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.

Maggie Strickland

Marketer in Seattle

Upcoming Events

It's time to take care of your health now!

Articles & Tips

Latest from the blog

¿Qué es el despertar espiritual? - Despertar de la conciencia Manelun
Espiritualidad

¿Qué es el despertar espiritual?

El despertar espiritual o despertar de la conciencia es un salto cuántico …

detenerse-serenarse-descansar-para-sanar-Thich-Nhat-Hanh-Manelun
Espiritualidad

Detenerse, Serenarse y Descansar para Sanar por Thich Nhat Hanh

La observación profunda nos proporciona la clara visión y nos libera del …

Thich Nhat Hanh y Cómo Dejar Ir
Espiritualidad

Thich Nhat Hanh y ¿Cómo Dejar Ir?

El Amor incondicional es completamente desinteresado, carece totalmente de ego. Obedece a …

IKIGAI: La felicidad de vivir tu propósito
Espiritualidad

IKIGAI: La felicidad de vivir tu propósito

En este post quiero que aprendas a usar esta filosofía y ponerla …

La ilusión de la seguridad
Espiritualidad

La ilusión de la seguridad, Pema Chodron

3 estrategias que utilizamos para proporcionarnos la ilusión de seguridad, a continuación …

Newsletter to get in touch

Sign up to our newsletter for regular updates and more.

Follow me on instagram